Early today I went through my daily routine and hopped onto to my facebook to see if I had gotten an answer to my post which I did.
I received a magic wand today in the form of a switchword phrase: Cut-Shut-Detach. This was help from keeping any cords for attaching themselves to me.
I recited it consistently throughout the day and it was really help but does that mean I am not going to continue my techniques. Of course not what it means is that I have another tool in my kit which will help while I am working.
When it comes to being outside of my home, my thoughts are scatter especially at work. This switchword phrase is quick and easy which also helps with nightly clearing as well as I got through the other exercises.