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Session 2 Week 2 Day 9

I took the first couple of steps to alleviate the asthma symptoms that I have been experiencing since moving to our new house. I have begun to perceive a separateness different the detachment.

The best way for me to put into words it that I am a separate identity from the people around me and yet still apart of the whole picture but began able to act independently from everyone around me.

I got a restful, deep night’s sleep and I started to have lucid dreams again with little to no effort on my part. I used my medication only four times today and so things are improving a little bit each day.

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